If you find yourself immensely overweight, you will also find yourself with immense back pain. For larger women, you will experience both pain in your upper back and shoulder due to the weight of your breasts pulling at your bra straps, as well as your lower back due to the lack of abdominal muscles that act as a natural girdle by holding everything in place and providing much needed support. There are a number of things that overweight individuals can do in order to significantly reduce this unnecessary strain and improve your quality of life.
The first thing that you should do is lose the weight. If you have a large amount of excess weight to shed, you should seek out nutritional counseling-- someone to guide you on a healthier eating path and to help you see where you are making eating mistakes. Your counselor will also offer tips and suggestions on eating out, how to make your own nutritional meals at home, how to shop and read labels, as well as be a friend to you as you start making life changing decisions with regards to your eating habits.Back Pain Help Willowbrook ILHeadache Help Willowbrook ILNeck Pain Help Willowbrook IL
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